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Welcome to the Monday Mental Health Moment! This blog is the ongoing library of our weekly email newsletter: concrete, actionable tools you can read and digest in just a few minutes. These original pieces, written by our own staff clinicians, complement your therapeutic work without bogging down your in-box. We hope you like these notes so much that you share them with friends and family members—but if you don’t, of course you can unsubscribe at any time. Sign up here.
Reducing the Stigma of Mental Illness
One of the biggest barriers to people seeking attention for symptoms of mental illness is the stigma associated with mental illness....
Tara Redepenning, LMHC
Oct 4, 2021
In Solitude
“In solitude we discover that our life is not a possession to be defended, but a gift to be shared.” - Henri Nouwen. This quote was given...
Lou Lim, LMHC, REAT
Sep 27, 2021
Changing Ourselves
“When we are no longer able to change a situation, we are challenged to change ourselves.” -- A sentiment attributed to Viktor Frankl he...
Lou Lim, LMHC, REAT
Sep 6, 2021
Conflict in COVID-19
When disagreements come up at home during this season, how can we navigate tough moments? Whether in a pandemic or in the future...
Lou Lim, LMHC, REAT
Mar 29, 2021
Intergenerational Trauma
This Wed, Jan 27, is International Holocaust Remembrance Day , which has me thinking about intergenerational trauma. There are so many...
Vicky Brandt, LMHC
Jan 25, 2021
Coping with the Holidays in a Pandemic
Like most aspects of our lives, the holiday season will be different this year as a result of the pandemic. We’re being asked and...
Bethany Kregiel, LMHC
Dec 7, 2020
COVID Blues
As colorful leaves fall from trees and the air gets cold enough for thicker layers, autumn is turning to winter.
Lou Lim, LMHC, REAT
Nov 23, 2020
Maintaining Mental Health During Election Season: Relationship with Self
One of the biggest internal struggles amid election season is the seeming lack of control over the results.
Bethany Kregiel, LMHC
Oct 19, 2020
Pandemic and Pumpkin Spice
What are some things that come to mind with the fall season? I think of pumpkin spice lattes, apple picking, cool crisp air...
Lou Lim, LMHC, REAT
Sep 28, 2020
How to Cope with Guilt
Sometimes we experience guilt after behaving in a way that doesn’t align with what we want or what we value...
Bethany Kregiel, LMHC
Jul 20, 2020
A Peaceful Mindset
Peace like a river. Growing up, I heard this phrase from people who exuded a peaceful outlook in their day-to-day lives.
Lou Lim, LMHC, REAT
May 11, 2020
Catastrophizing Within a Catastrophe
Many people with anxiety right now are not dealing with a catastrophe for the first time; they may have imagined this pandemic or other...
Bethany Kregiel, LMHC
May 4, 2020
Every Storm Runs Out of Rain
Today’s title is a direct quote from Maya Angelou. In a season where the future feels uncertain, this quote provides me great comfort.
Lou Lim, LMHC, REAT
Apr 27, 2020
Imposter Syndrome
Have you ever felt like a fake at work? According to NBC news in 2017, roughly 70% of the US population has experienced what's known as...
Lou Lim, LMHC, REAT
Apr 6, 2020
Maintaining Mental Health in the Midst of a Pandemic
In the midst of the global pandemic of COVID-19, the world is rapidly changing. Daily news delivers messaging that slowly strips away our...
Bethany Kregiel, LMHC
Mar 23, 2020
Both/And Thinking
If we can move from “either/or” thinking to “both/and” thinking, we might find ourselves becoming more flexible, understanding others’....
Vicky Brandt, LMHC
Feb 22, 2020
Room for Gentleness
Is there room for gentleness here and now? Growing up, my idea of strength was a big, muscular, cis-gender man who shows no sign of...
Lou Lim, LMHC, REAT
Feb 17, 2020
How to Practice Self-Compassion
You may have heard it from a friend, a family member, or your therapist: be kinder to yourself. For many people, easier said than done.
Bethany Kregiel, LMHC
Feb 3, 2020
Tidings of Joy
What is joy? While numerous definitions appear at Dictionary.com, I focus here on two.
Lou Lim, LMHC, REAT
Dec 16, 2019
Essential Coping Skills
Having a moment? Need a coping skill, but can’t figure out what to do? Here's a list of 15 basic coping skills.
Bethany Kregiel, LMHC
Nov 4, 2019
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